I got called for a deadhead to Winslow. On duty time was 5:35 am. We deadheaded by tarin in an uncomforatble Norfolk Southern Motor. The seat wouldn't move forward, so I had to lean forward to read. I did catch up on my reading. The trip was about 8 hours. I went ot the hotel, and got called bright and early at 2 am for a Z train. (Too early for the wonderful breakfast in the hotel) We had a set out, but the inbound did it. We went out there in the van to assist. The inbound condcutor removed the ETD from the train, threw it in the back of the van, and we went up to the cut. He tied 5 brakes and made the cut, then hung the ETD. We ran him up to the head of the train and relieved them. The trip back was about 7 hours. We had a good train and there wasn't much traffic. I'm on my rest cycle this weekend.